Cardiovascular disease  is the leading cause of death given our current lifestyle. prevention is key. 
I credit the following to Terra Rosa for their regular research posts:
"The study concluded that regular stretching performed over at least 4 weeks in middle-aged and advanced persons (here from at least 40 years of age) leads to a significant reduction in arterial stiffness, which is a vascular aspect that usually increases with age. This ’rejuvenation’ of the arteries is associated with a lower resting heart rate in users, lower diastolic blood pressure, and improved vascular endothelial function." 
Click on:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460052/ 
​ to take you to the full article

The Summit can be accessed from the information or about pages on this website by clicking on the logo (not from here, the blog page)

Check out two great presentations related to effective breathing/rib positioning be Denise Stewart on Sessions 1 (theory) & 6 (practical)

Well done on putting together such a diversity and excellent presentations. You can now access the Summit from my information page and this logo

There's loads of information so don't get overwhelmed.  

Facilitated by Denise Stewart The BCR&W Summit 2021 has a great lineup of health professionals and services providers who want to share their ideas, solutions and latest!
The LAUCH WEEK starts Feb 15 and runs ‘til Feb 21.
The program of presenters will roll out each day, staying open and free access for 24 hours. 

REGISTER HERE

Check out Moving Lymph for a 5 min read on inflammation, fibrosis & MLD. 

Everyone take care in continuing to maintain high hygiene  practices to prevent the spread of viruses not just Covid-19, your usual winter cold and flus.

Apologies in advance, currently Riverside is not taking on new general massage clients,  that doesn't include lymphoedema and issues related to cancer surgery and treatment. 
​

  Riverside is open for more urgent issues including lymphoedema whilst ensuring appropriate infection control measures are maintained for Covid-19.
Health department guidelines are being followed: click here and here for links as to the current guidelines the clinic is following.  
If you signs of illness- sore throat, fever, short of breath, cough- please don't come.
Thank you for your patience.

Aiming to reopen ASAP, developing infection control guidelines and strategies to protect you and me

.I viewed this LEARN webinar  "Effective CDT-  the inconvenient truth"  by  Guenter Klose and found it a very good reinforcement of treatment protocols. i profess. This is a informative, clear and simple to understand webinar for professionals and clients alike. impressing in me the importance of encouraging clients to go down the gold standard way for decongestion- bandaging and daily MLD